My Gorilla keeps me up at night, it’s his favourite time to play. He pours
boiling acid onto my skin, so that it itches and burns me, he stuffs cotton
wool into my head so I can’t think clearly enough to deal with the racing
thoughts that clatter through my brain. Sometimes, he lays next to me in the
bed, making me uncomfortable by shifting and wriggling and fidgeting around.
Sometimes I let him take the bed and take the chair, because it can be more
comfortable like that.
But the worst is when he
gets tired too, and then he gets really angry. He starts squeezing my chest and
pounding my head with his giant powerful firsts, and sometimes will full on
shake me violently for minutes on end. I can’t seem to knock my gorilla out
with sleeping medications, or if I do manage to knock him out, he sleeps on top
of me for most of the next morning, so I am unable to even wake up properly
until after lunchtime.
I try to distract myself
from him sometimes, by writing or drawing or reading, but sometimes I’m too
tired and in too much pain to even think or do anything, I just have to lie
there, silently sobbing until the agony finally subsides enough to let me pass
out for a few hours.
It doesn’t help that my
gorilla needs me to take frequent naps throughout the day, which means it
doesn’t let me sleep at night as much. I’ve tried to cut out these daytime naps
but then my gorilla gets super grumpy and doesn’t let me do anything for the
remainder of the day, until I get a chance to sleep. On days after I’ve not had
a nap the day before, my gorilla follows me around closely, sometimes making me
carry his entire weight on my shoulders, until I am in crippling agony and
utterly exhausted.
Do you have any insomnia
tips or hints? I’ve tried most of the conventional ‘have a milky drink,’ or ‘turn
off all digital devices an hour before you go to bed,’ ideas and none of them
seem to work for me as of yet, but hopefully once my pain is under better
control, I’ll be able to get some decent shut eye.
Alley-Cat
xxxx
xxxx
You don’t have to be healthy to lead a fulfilling and
successful life. You don’t have to put your dreams to rest because you are ill
or disabled. They may be simply on hold, until the time comes when it is right
to achieve them. In the meantime, quit waiting- be inspired by new dreams and
ambitions, and work towards them with the grit and determination I know you
have. Your life is not over, simply different. Let a new way of life begin and
embrace it- live each day as fully as you can, and always be thankful for at
least one thing a day.
©Alice Daley 2014

Severe insomnia for years. Tips:
ReplyDeleteSupersoft mattress. Mine is like a cloud, make especially to prevent bedsore.
Involve the senses in your go to be and sleep-ritual. Drink domething like hot chocolade (warm milk is good for sleeping, plus the sugar will make you tired after the high.
Use special moisturizers or hand creams that are only for night use, so your body expects to sleep soon. I have a creams with lavendel and mandarin for restfullt sleep. I rub a little on my templed, and the routine as well as the familiar smell helps settle my body down.
Do allow myself to play with Phone, since i can't really read. But only to consume tings, not (like this) produce anything that requires thinking. If you can toleranye sound, and don't get stressed when a nature sounds-cd is almost at the end and you still aren't asleep!! Good luck!
Hi Alley! My name is Cameron and I had a quick question for you and was wondering if you could please email me when you have a free moment. Thanks! I hope to hear from you soon. :-) cvonstjames AT gmail DOT com
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